1. Food
is Fun! Do you enjoy your food?The
best way to make sure you get the right balance is to eat a wide variety of
foods each day.Try different foods
every day.
2. Check
out your lunch box or dinner plate. How many different kinds of fruit and
vegetables can you spot?
3. Breakfast
is a very important meal, try toast or bread, or cereal with milk, fruit, or yoghurt. Do you eat breakfast every morning?
4. About
half the calories in your diet should come from carbohydrate foods, such as
cereals, rice, pasta, potatoes, and bread, Have you tried baking your own
bread?
5. Eating
too many of those fatty foods (such as fried potatoes, fried meats, and
sausages, pies, and pastries) might not be so
good for your body. Can you have a
low-fat dinner at home?
6. How
much water do you drink each day? You
need at least 5 glasses of liquids to give your body all the hydration it needs
each day to stay healthy.
7. Get
moving! Are you active each day? Sports,
exercise, or even a brisk walk will help keep your heart healthy and your bones
strong.
#RondishCare
No comments:
Post a Comment