Monday, November 23, 2015

How Do You Get Enough Calcium of smart health care /‪#‎RondishCare‬

Getting enough calcium helps keep your bones strong

Good sources of calcium include:

• Low-fat or fat-free milk, cheese, and yogurt

• Almonds

• Broccoli and greens

• Tofu with added calcium

• Orange juice with added calcium

• Calcium pills



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