Monday, November 23, 2015

How Do You Get Enough Calcium of smart health care /‪#‎RondishCare‬

Getting enough calcium helps keep your bones strong

Good sources of calcium include:

• Low-fat or fat-free milk, cheese, and yogurt


• Almonds


• Broccoli and greens


• Tofu with added calcium


• Orange juice with added calcium


• Calcium pills


By healthfinder.gov


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