One in 11 Americans have diabetes – that’s more than 29 million people. And another 86 million adults in the United States are at high risk of developing type 2 diabetes.
People who are at high risk for type 2 diabetes can lower their risk by more than half if they make healthy changes, including eating healthy, increasing physical activity, and losing weight.
Here are just a few ideas:
- Encourage people to make small changes, like taking the stairs instead of the elevator.
- Talk to people in your community about getting regular checkups. They can get their blood pressure and cholesterol checked, and ask the doctor about their diabetes risk.
- Ask doctors and nurses to be leaders in their communities by speaking about the importance of healthy eating and physical activity.
Sponsor:American Diabets Association
By healthfinder.gov.
#RondishCare
By healthfinder.gov.
#RondishCare
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