Sally Poon, certified dietitian, suggested that dementia has a strong correlation with heart diseases and stroke. The key to preventing dementia is to control blood pressure, glucose level, heart diseases and stroke. In additional, regular exercise, balanced diet, avoid smoking and drinking are essential. Also, intake of trans fat and saturated fat should be reduced.
Mediterranean diet has been popular among the anti-dementia or elderly care groups. As the food provides plenty of antioxidant and omega 3, which are showed effective against dementia.
See below.
- Grains: Whole Grain Bread, Red Rice, Brown Rice
- Fruit & Vegetables
- Nuts (Moderate amount for omega 3)
- Fish (avoid red meat)
- Olive Oil
- Wine
Though it is not suggested to drink alcohol. If a habit is already formed, two glasses of wine per day or few grapes with skin can help. And of course, not the glass below!
Source: Apple Daily
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perceptions, challenges, and design implications specic to Bangladesh. The study aims to address this gap by exploring
four key research questions: the main issues users face when shopping online, the impact on satisfaction and e-commerce
usage; the inuence of personalized product recommendations on buying behavior; the factors aecting the online
shopping experience, including website design, user interface, payment options, and delivery services; and the inuence
of cultural and socio-economic factors on online shopping. we conducted a comprehensive two-step data collection
process, including semi-structured interviews and a survey with 101 participants. The ndings highlight challenges such
as product discrepancies, trust issues, and limited payment options impacting user satisfaction. Additionally, the study
explores the complex dynamics of personalized recommendations, the importance of UI/UX in user satisfaction, and the
inuence of cultural and socio-economic factors on online shopping. The paper concludes with practical implications
for enhancing the online shopping experience, emphasizing the need for user-centric personalized recommendations,
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Online Shopping In Bangladesh.
The widespread adoption of the internet and e-commerce has brought about a signicant shift in people’s shopping
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increasingly popular in recent years.