Sally Poon, certified dietitian, suggested that dementia has a strong correlation with heart diseases and stroke. The key to preventing dementia is to control blood pressure, glucose level, heart diseases and stroke. In additional, regular exercise, balanced diet, avoid smoking and drinking are essential. Also, intake of trans fat and saturated fat should be reduced.
Mediterranean diet has been popular among the anti-dementia or elderly care groups. As the food provides plenty of antioxidant and omega 3, which are showed effective against dementia.
See below.
- Grains: Whole Grain Bread, Red Rice, Brown Rice
- Fruit & Vegetables
- Nuts (Moderate amount for omega 3)
- Fish (avoid red meat)
- Olive Oil
- Wine
Though it is not suggested to drink alcohol. If a habit is already formed, two glasses of wine per day or few grapes with skin can help. And of course, not the glass below!
Source: Apple Daily
Excellent information, most of the people are following fast food diet system. It will only make dangerous effects in the body. Lots of people are eating junk food items. It will also cause so many effects. I hope, people will follow natural food diets. If they know the health benefits of vegetables and fruits, surely they are follow the natural food diet system in their life.
ReplyDeleteI can set up my new idea from this post. It gives in depth information. Thanks for this valuable information for all.
ReplyDeleteDisney
Getting into tying flies but not sure where to start, getting a kit can be the way to go. There are many kits out there on THE FLYING FISHING WORLD and can be very helpful in starting your journey into fly tying. I personally bought the cheapest kit on the market when I first started. There was only a couple back then and it helped me get into tying at a relatively low cost.
ReplyDeleteWow! This could be one of the most useful blogs we have ever come across on Actually excellent info! I’m also an expert in this topic so I can understand your effort. Brainfort supplement
ReplyDeleteThis comment has been removed by the author.
ReplyDeleteHaving Dementia knocked my mother off her life and had her living like a mad person, I didn't know how the better part of her life eluded her, my mind was completely splitted in two, She showed a severe decline in her mental and cognitive skills in the last few years and her quality of life had deteriorated greatly in the past 2 years where she was mostly bedridden, she cry and sometimes she pack her bags wanting to go home, she keep asking after the dead. I am very glad my partner sought help and now she is free from all signs of psychosis. She was healed through the herbal medicines from Dr. Rohan (BRONGEE). I believe there is no act of kindness that is too small that is why I am sharing this testimony here. If you have anybody who is diagnosed with Alzheimer's disease/Dementia, I will advise you to opt out from western medication and go for BRONGEE herbal medicine. you will have every reason to be happy again just as I am. You can visit his blog to know more about this herbal medicine. https://herbalcureforalzheimeranddementia.blogspot.com/ or write to him directly on WhatsApp via +393512146722.
ReplyDeleteHe is well known for his groundbreaking treatments concerning the brain and kidney issues.
Excellent information,Thank You.Propane Fire Pit.
ReplyDelete`DementiaRajshahi degital it is a dreaded disease for elderly people. In daily life we can prevent it by eating certain foods and changing some habits.
ReplyDeleteI truly welcome this superb post that you have accommodated us. I guarantee this would be valuable for the vast majority of the general population.for moreShopping
ReplyDeleteThis comment has been removed by the author.
ReplyDeleteThat was really a great article. Thanks for sharing information. Do you want to know more information then click here heathy food
ReplyDeletevenue booking management system
ReplyDeletecan use the feature-rich booking calendar to add, edit, or view events. It is suitable for theatre, arena, and auditorium managers. They can also reschedule events conveniently if the need arises. The booking calendar comes with different filters, which the venue company can apply to find and sort specific events. They can also create notes about plays, performances, and events and find them easily later on using this VenueArc. This way, no important detail will be missed as it will be recorded digitally and accessible at any time.