Saturday, April 30, 2016

12 Golden Rules for a Fruitful Aging




Strengthen Your Social Network
1. Start to meet new friends outside your workplace at your 40
2. Keep your existing hobbies and get new ones
3. Engage with a charity
4. Never preach to your relatives and children
5. Be mentally prepared for the change in life after retirement
Maintain High Energy Level
1. Keep Healthy - Eat, Sleep, Excercise
2. Be positive and firm in any circumstances
3. Learn how to let go
4. Practise mindfulness or meditation
Ask for Help
1. Beware of loneliness or depression
2. Never hesitate to consult with a doctor
3. Once a course of medical treatment starts, complete it.

9 comments:

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