Tuesday, November 24, 2015

How Do You Get Enough Vitamin D of smart health care /‪#‎RondishCare‬

Vitamin D helps your body absorb (take in) calcium.
You need both vitamin D and calcium for strong bones.
Your body makes vitamin D when you are out in the sun. You can also get vitamin D from:
  • Salmon or tuna
  • Fat-free or low-fat milk and yogurt with added vitamin D
  • Breakfast cereals and juices with added vitamin D
  • Vitamin D pills

By healthfinder.gov


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