How Do You Get Enough Vitamin D of smart health care /‪#‎RondishCare‬

Vitamin D helps your body absorb (take in) calcium.
You need both vitamin D and calcium for strong bones.
Your body makes vitamin D when you are out in the sun. You can also get vitamin D from:

• Salmon or tuna

• Fat-free or low-fat milk and yogurt with added vitamin D

• Breakfast cereals and juices with added vitamin D

• Vitamin D pills

By healthfinder.gov

#RondishCare