Take 5! Or less! Small changes that only take a little time
can go a long way to improve or maintain good health.
In Five Minutes or Less, You Can:
Wash hands
Handwashing is one of the best things we can do to keep from
getting sick and avoid spreading germs to others. Learn when and how to wash
your hands the recommended way.
Buckle up
Seat belts reduce serious crash-related injuries and deaths
by about half. Seat belt use is the most effective way to save lives and reduce
injuries in crashes. Get the facts about seat belts.
Protect your skin
Skin cancer is the most common cancer in the United States.
To protect your skin use a sunscreen with SPF 15 or higher, seek shade, cover
up and avoid indoor tanning.
Read food labels
Look at nutrition labels to know what you're eating. See how
much fat, cholesterol, sodium, sugars, and other ingredients are in your food.
Find a site near you
Find STD testing near you to know your status.
Test your smoke alarm
Test your smoke alarm once a month to make sure it works
properly. Replace the batteries if needed during the time change each spring
and fall.
Listen to a health podcast
CDC offers many podcasts on a variety of topics. Listen to
them for health and safety information.
Know the signs and symptoms of a heart attack and stroke
Every year about 735,000 Americans have a heart attack.
Learn the symptoms of a heart attack and stroke.
By CDC.gov
#RondishCare
No comments:
Post a Comment