Friday, October 16, 2015

Ride Your Bike Safely of smart health care / #RondishCare

Riding a bike can be a great way to enjoy mild temperatures while remaining active. Bicycling has all sorts of health benefits—engaging your legs while being easy on the joints, and providing a sense of freedom and enjoyment. In case you still need convincing, here’s the reasons, get in shape, lose weight , lower your risk of health conditions like heart disease , save money on gas ,riding bikes is also a great way to spend time with your family and get active together...etc

However, please follow these safety tips every time you ride:
Ride a bike that’s the right size for you.
Check the brakes before you ride.
Always wear a bike helmet.
Wear bright colors and reflective tape.
Ride in the same direction as cars.
A bike crash could send you to the emergency room. The good news is that many bike injuries can be prevented.

If you have kids, teach them these safety tips right from the start, riding bikes is a great way for you to get active!


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